Description
Breathwork & Soundbath Mini Retreat – Thursday 11th July 2024
Prepare for an extraordinary experience as My Monkey Mind brings their guided 2-hour mini retreat to Partridge Lakes. This immersive session features a conscious connected breathwork session, a soothing sound bath, and grounding cacao, all designed to cater to individuals of any level who wish to explore the profound benefits of breathwork and sound.
The session looks at the following areas:
Giving you the tools to help reduce stress & anxiety.
Build resilience. Stress & anxiety release.
The opportunity to let go of habits that no longer serve you.
Enjoy being in the now.
Feel energised.
Aid better sleep.
Improved blood circulation.
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